Hill run

So yesterday, I motivated to do a 4 mile run:

The good news is that I maintained my average 10 minute pace while adding hills into the run.  I routed my path on gmap-pedometer to figure out the elevations:

It looks like at a couple of points I climbed about 80-90 feet and goodness knows my pace above reflects that (as well as when I was careening downhill at the end when I was clocking an amazing 9 min pace).Of course this doesn't come close to the 450 peak run at the Camp Pendleton Mud Run, but I hope, hope, hope it helps!