Sunday, May 20, 2012

Hill run

So yesterday, I motivated to do a 4 mile run:


The good news is that I maintained my average 10 minute pace while adding hills into the run.  I routed my path on gmap-pedometer to figure out the elevations:


It looks like at a couple of points I climbed about 80-90 feet and goodness knows my pace above reflects that (as well as when I was careening downhill at the end when I was clocking an amazing 9 min pace).Of course this doesn't come close to the 450 peak run at the Camp Pendleton Mud Run, but I hope, hope, hope it helps!

3 comments:

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  2. Why this post on "one hungry mother" ?

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  3. what paul said! i think your 58 blogs are getting you confused.

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